SUP Classes
"Strength, Balance and Beauty"
We have big plans in the works for our 2020 Season in our sweet town of Leonardtown, MD. We will continue to launch out of Leonardtown Wharf and offer lots of different styles of classes/events/workshops! We will offer Private Parties which are great for Family Events, Birthday Parties (Youth/Adult), Team Building events, and so much more!
This season only classes will only be $15! This includes instruction and equipment rental.
Classes and Kids SUP Camps are open and ready for booking! Info and links below!
FREE Consult for Personal/Small Group Training
SUP Classes/Events
Kids SUP Workshop
Tuesday, July 14th and/or Wednesday, July 15th
9am-12pm $50 each day
These workshops are designed to get your kids on board!!! SUP is a family friendly sport, geared to all people of all fitness levels. Come to one or come to all three! Bring us your kids and we can help them embrace the wobble!
All sales are final. No refunds.
Kids' SUP Camp
root SUP & Fitness is ready to play with your kids, ages 10yrs and up, on the water!! Bring em to us and they will go Stand-Up Paddleboarding out of Leonardtown Wharf!
Camp is 9am-12pm and runs Monday-Thursday. Your children will learn water safety and stand-up paddle board technique, and try yoga and workouts on the board. They will participate in individual and partner games, relay races, etc. Most importantly, they will have FUN!!
Campers will also be responsible for bringing sunscreen, towel, water and water shoes that attach around the ankle. No flip flops.
June 22-25
July 6-9
July 27-30
August 10-13
Please honor the pick up/drop off times. If you are late to pick up your child, you will be charged a late fee.
Space is very limited this season! All sales are final -No refunds
Kids SUP Series
This class is designed to get your kids on the board!!! SUP is a family friendly sport, geared to all people of all fitness levels. Bring us your kids and we can help them embrace the wobble!
Thursdays nights 6-7:15pm, we will teach technique and skill as well as incorporate relay races, and other fun water activities. This says *Kids* but parents are more than welcome to come play too!
SUP Fitness
Looking for a great workout while having fun outside on the water?! This SUP Fitness class is perfect for you! This class combines core, cardio, and strength training while on the water! We incorporate paddling and intervals with squat, lunges, push ups, etc to improve overall strength and challenge your entire core.
Yogi Summer Camp
root SUP & Fitness is partnering with the the Lovely Ladies from Flow & Fly Yoga to present this epic weekend!! It all takes place September 10th-13th 2020 and includes Aerial Yoga, SUP, yummy & healthy food, great women, and so much more!! Tickets are on sale NOW with an Early Bird discount.
We will begin Thursday evening, September 10th with a Welcome & Opening Circle at root's studio in Leonardtown.
Friday and Saturday will begin with a Hot Power Vinyasa class. Breakfast will follow and later in the morning, a delicious lunch. We have some free time planned (more details on things to do will be coming!) as well as dinner on Friday/Saturday evening. Be sure to enjoy dinner at one of our restaurants on historic Leonardtown Square.
Sunday, July 19th will begin on the water with a SUP Yoga sesh with Jenn and followed by a healthy breakfast. We will have some ACROVINYASA fun before another healthy meal. We will have a closing meditation and Group Photo to finish out this delicious, adventurous weekend together!
There is a Group Fun House for those traveling from out of town and/or out of state. We will be spending a lot of time at the house utilizing the water, the yard, the aerial rigging, etc. all while providing fun and relaxation. Plenty of opportunities to play and chill!
For more information on the Group Fun House, please email Jessie Hill at jessieyogahill@gmail.com
ALL SALES ARE FINAL! THERE ARE NO REFUNDS!
Please bring your own water bottle and towel to class. Sunscreen is recommended.
*All classes must be booked and paid in advance through MINDBODY & all participants must complete a waiver.