SUP Classes

"Strength, Balance and Beauty"

 Classes and Kids SUP Camps are open for registration! We have new staff, new classes, and new events! We will continue to launch out of Leonardtown Wharf and offer lots of different styles of classes/events/workshops! Private Parties are already booking! These are great for Family Events, Birthday Parties (Youth/Adult), Team Building events, and so much more! 

FREE Consult for Personal/Small Group Training 

SUP Classes/Events

 

June 21st

July 5th

July 19th

JUST ADDED

July 26th

Aug 2nd

Aug 16th

Kids SUP Camp

Our most popular Summer activity for Kids!!! Kids SUP Camp
Monday - Thursday 9am-12pm Ages 10yrs+
Your child will learn water safety and SUP(stand up paddle board) technique. They will also play with yoga and some exercises on the board. They will participate in individual and partner games, relay races, etc. Most importantly, they will have FUN!
 
All campers are responsible for bringing sunscreen, towel, water bottle, water shoes. No flip flops! 
 
This camp is from 9am-12pm. Please honor the pick up/drop off times. If you are late to pick up your child, you will be charged a late fee.
 
The cost of the weekly camp is $195.00
ALL SALES ARE FINAL! NO REFUNDS!

SUP & Sweat

Looking for a great workout while having fun outside on the water?! This SUP class is perfect for you!
 
This class combines core, cardio, and strength training while on the water! We incorporate paddling and intervals with squat, lunges, push ups, etc to improve overall strength and challenge your entire core.
All levels are always welcome!
Options/Modifications are offered

SUP 101

A true class for beginners! All levels are welcome (and encouraged!) to come to any of our classes! We at root, recognize and honor your need to feel comfortable on the board. 
We start on land with instruction on safety and How To's including how to stand and how to paddle. Move out on the water and your instructor will make sure you are safe and have FUN!
All levels are always welcome!
Options/Modifications are offered

SUP Sprouts

These classes are offered for our younger paddlers, our Sprouts, ages 6-9yrs old. Parents are welcome to be on a board with their child for comfort and safety. Classes will be capped at 6 Sprouts with 2 instructors. We love to get the younger ones involved in movement of any kind and SUP in the summertime is SUP-er fun!
All levels are always welcome!
Options/Modifications are offered

Kids SUP Class

This is designed to get your kids out on the board!!! SUP is a family friendly sport, geared to all people of all fitness levels. Bring us your kids and we can help them embrace the wobble!

 

This says *Kids* but parents are more than welcome to come play too! And children under 10 years old are welcome to ride shotgun on the board with a parent!
All levels are always welcome!
Options/Modifications are offered

Moonlight Paddle

Join us for this monthly Moonlight Paddle! We launch shortly before sunset and paddle into the light of the full moon.
 
We have lights for safety and this event is designed for all levels. Grab a buddy and come out for a fun evening on the water!
 
All levels are always welcome!
Options/Modifications are offered
 
All sales final ~ No refunds

Paddle Power

This class will give you a great workout while building strength and power! Build strength and stamina in your body. Find more power in your body and your stroke. If you're looking for a strength and cardio workout, this is the class for you!
All levels are always welcome!
Options/Modifications are offered

Paddle Flow

A lovely class combining stand-up paddleboarding with a mix of flexibility and stretching movements incorporating traditional yoga poses for a calming, balanced workout. 
All levels are always welcome!
Options/Modifications are offered

Coming Soon

SUP Private Party

Bring your group out for a Private SUP Party out of Leonardtown Wharf!
Ladies/Guys Night Out
Children's Birthday Parties
Girl/Boy Scout events
Family Fun
Team Building Opportunities

Babes on Boards: Ladies Night!

Teresa and Angela will take you through some fun strength training, followed by relaxing stretches, all on the paddleboard! Grab a girlfriend or two and come out for a fun Ladies Night!
 
All sales are final ~ No refunds

SUP Fundamentals

By design this class is geared for FUN and learning technique! You'll have a great time on the water!
 
Meeting at Leonardtown Wharf, we start on land with instruction on safety and How To's including how to stand and how to paddle. Move out on the water and your instructor will make sure you are safe and have FUN!
All levels are always welcome!
Options/Modifications are offered

SUP Skills

Whether you're looking to improve on your stroke, speed, or technique, Jenn has you covered! Bring a little more focus to your technique while working on strength and cardio. A great, overall workout!
All levels are always welcome!
Options/Modifications are offered

SUP Community Events

SUP & Sip
SUP & a Scoop
SUP & a Slice
Watch for these monthly events with local businesses in Leonardtown!
SUP with us and head up the hill to enjoy a local business on the Square. Stay on the Square for a meal and shop at our local shops. These events are perfect for someone looking to have a fun experience in our quaint, sweet town!
All levels are always welcome!
Options/Modifications are offered

Please bring your own water bottle and towel to class. Sunscreen is recommended.

*All classes must be booked and paid in advance through MINDBODY & all participants must complete a waiver.