SUP Classes
"Strength, Balance and Beauty"
Thank you for an awesome 2020 SUP Season! In 2021, we will continue to launch out of Leonardtown Wharf and offer lots of different styles of classes/events/workshops! We will continue to offer Private Parties which are great for Family Events, Birthday Parties (Youth/Adult), Team Building events, and so much more!
FREE Consult for Personal/Small Group Training
SUP Classes/Events
Kids' SUP Camp
root SUP & Fitness is ready to play with your kids, ages 10yrs and up, on the water!! Bring em to us and they will go Stand-Up Paddleboarding out of Leonardtown Wharf!
Camp is 9am-12pm and runs Monday-Thursday. Your children will learn water safety and stand-up paddle board technique, and try yoga and workouts on the board. They will participate in individual and partner games, relay races, etc. Most importantly, they will have FUN!!
Campers will also be responsible for bringing sunscreen, towel, water and water shoes that attach around the ankle. No flip flops.
Dates coming in February 2021
Please honor the pick up/drop off times. If you are late to pick up your child, you will be charged a late fee.
Space is very limited this season! All sales are final -No refunds
Kids SUP Series
This class is designed to get your kids on the board!!! SUP is a family friendly sport, geared to all people of all fitness levels. Bring us your kids and we can help them embrace the wobble!
We will teach technique and skill as well as incorporate relay races, and other fun water activities. This says *Kids* but parents are more than welcome to come play too!
SUP Fitness
Looking for a great workout while having fun outside on the water?! This SUP Fitness class is perfect for you! This class combines core, cardio, and strength training while on the water! We incorporate paddling and intervals with squat, lunges, push ups, etc to improve overall strength and challenge your entire core.
SUP Yoga
A lovely class combining stand-up paddleboarding with a mix of flexibility and stretching movements incorporating traditional yoga poses for a calming, balanced workout. Perfect for first timers of all levels/stages.
SUP Workshop
Learn some foundational skills including technique, turns, etc! We will review safety rules/regulations on land first. Then we'll transition to the water to practice your paddling skills. We'll offer some yoga poses, exercises, and general SUP Fun!! All levels are welcome and minimum age is 10yrs old so bring the kids for a memory making experience! All you need is flip flops, water bottles, and positive vibes!
All sales are final - No refunds!
Please bring your own water bottle and towel to class. Sunscreen is recommended.
*All classes must be booked and paid in advance through MINDBODY & all participants must complete a waiver.
