SUP Classes
"Strength, Balance and Beauty"
root SUP & Fitness had an awesome 2019 season! Thank you for coming out to SUP with us this summer!
We already have big plans in the works for our 2020 Season in our sweet town of Leonardtown, MD. We will continue to launch out of Leonardtown Wharf and offer lots of different styles of classes/events/workshops! We will offer Private Parties which are great for Family Events, Birthday Parties (Youth/Adult), Team Building events, and so much more!
Stay tuned for more Kids Camps and fun SUP events in 2020!
SUP Classes/Events
Yogi Summer Camp
root SUP & Fitness is partnering with the the Lovely Ladies from Flow & Fly Yoga to present this epic weekend!! It all takes place July 16-19 2020 and includes Aerial Yoga, SUP, yummy & healthy food, great women, and so much more!! Tickets are on sale NOW with an Early Bird discount.
We will begin Thursday evening, July 16th with a Welcome & Opening Circle at root's studio in Leonardtown.
Friday and Saturday will begin with a Hot Power Vinyasa class. Breakfast will follow and later in the morning, a delicious lunch. We have some free time planned (more details on things to do will be coming!) as well as dinner on Friday/Saturday evening. Be sure to enjoy dinner at one of our restaurants on historic Leonardtown Square.
Sunday, July 19th will begin on the water with a SUP Yoga sesh with Jenn and followed by a healthy breakfast. We will have some ACROVINYASA fun before another healthy meal. We will have a closing meditation and Group Photo to finish out this delicious, adventurous weekend together!
There is a Group Fun House for those traveling from out of town and/or out of state. We will be spending a lot of time at the house utilizing the water, the yard, the aerial rigging, etc. all while providing fun and relaxation. Plenty of opportunities to play and chill!
For more information on the Group Fun House, please email Jessie Hill at jessieyogahill@gmail.com
ALL SALES ARE FINAL! THERE ARE NO REFUNDS!
Kids' SUP Camp
root SUP & Fitness is ready to play with your kids, ages 8yrs-14ys old, on the water!! Bring em to us and they will go Stand-Up Paddleboarding out of Leonardtown Wharf!
Your children will learn water safety and stand-up paddle board technique, and try yoga and workouts on the board. They will participate in individual and partner games, relay races, etc.
Campers will also be responsible for bringing sunscreen, towel, water and water shoes that attach around the ankle. No flip flops.
Please honor the pick up/drop off times. If you are late to pick up your child, you will be charged a late fee.
Space is limited!
Kids SUP Series
This 3-part series is designed to get your kids on board!!! SUP is a family friendly sport, geared to all people of all fitness levels. Come to one or come to all three! Bring us your kids and we can help them embrace the wobble!
For three Thursdays in the months of July and August, we will teach technique and skill as well as incorporate relay races, and other fun water activities. This says *Kids* but parents are more than welcome to come play too!
Memorial Day Blowout
Coming in 2020
Come out for a great workout to kick off our 2020 SUP Season!
90min Blowout combining 45 minute SUP and 45 minute outdoor rootcamp at Leonardtown Wharf! You'll have fun and we'll take great care of you!
All sales are final ~ No refunds!
SUP Fundamentals
This class teaches the fundamentals of stand-up paddleboarding with both land and water instruction including water safety, basic techniques and appropriate paddle and paddleboard selection with loads of fun thrown in. Perfect for first timers of all levels/stages!
SUP Paddlefit
Looking for a killer workout while having fun outside on the water?! This SUP Fitness class is perfect for you! This is a higher intensity class combining core, cardio, and strength training while on the water! We incorporate paddling and intervals with squat, lunges, push ups, etc to improve overall strength and challenge your entire core.
SUP Surf n Turf
Come for a great workout on and off the water! HIIT, core, running, bodyweight, etc on land ~ then hop on the board for more core and balance work plus sprints for cardio fun! Bring your tennis shoes and socks for the land portion, and water shoes or flips flops to get in/out of water.
SUP Yoga
A lovely class combining stand-up paddleboarding with a mix of flexibility and stretching movements incorporating traditional yoga poses for a calming, balanced workout. Perfect for first timers of all levels/stages.
SUP Workshop
Please come 10-15min prior to use the bathroom and make sure you have what you need, ie sunscreen, water bottle.
This first workshop of our 2020 season will be geared to having FUN! This is a great opportunity to get in there a bit early and give it a go!
Learn some foundational skills including technique, turns, etc! We will review safety rules/regulations on land first. Then we'll transition to the water to practice your paddling skills. We'll offer some yoga poses, exercises, and general SUP Fun!! All levels are welcome and minimum age is 10yrs old so bring the kids for a memory making experience! All you need is flip flops, water bottles, and positive vibes!
All sales are final - No refunds!
Please bring your own water bottle and towel to class. Sunscreen is recommended.
*All classes must be booked and paid in advance through MINDBODY & all participants must complete a waiver.