SUP Classes
"Strength, Balance and Beauty"
We launch out of Leonardtown Wharf and offer lots of different styles of classes/events/workshops! Private Parties are great for Family Events, Birthday Parties (Youth/Adult), Team Building events, and so much more!
FREE Consult for Personal/Small Group Training
SUP Classes/Events
SUP & Sweat
Looking for a great workout while having fun outside on the water?! This SUP class is perfect for you!
This class combines core, cardio, and strength training while on the water! We incorporate paddling and intervals with squat, lunges, push ups, etc to improve overall strength and challenge your entire core.
All levels are always welcome!
Options/Modifications are offered
SUP 101
A true class for beginners! All levels are welcome (and encouraged!) to come to any of our classes! We at root, recognize and honor your need to feel comfortable on the board.
We start on land with instruction on safety and How To's including how to stand and how to paddle. Move out on the water and your instructor will make sure you are safe and have FUN!
All levels are always welcome!
Options/Modifications are offered
Kids SUP Class
This is designed to get your kids out on the board!!! SUP is a family friendly sport, geared to all people of all fitness levels. Bring us your kids and we can help them embrace the wobble!
This says *Kids* but parents are more than welcome to come play too! And children under 10 years old are welcome to ride shotgun on the board with a parent!
All levels are always welcome!
Options/Modifications are offered
Paddle Power
This class will give you a great workout while building strength and power! Build strength and stamina in your body. Find more power in your body and your stroke. If you're looking for a strength and cardio workout, this is the class for you!
All levels are always welcome!
Options/Modifications are offered
Paddle Flow
A lovely class combining stand-up paddleboarding with a mix of flexibility and stretching movements incorporating traditional yoga poses for a calming, balanced workout.
All levels are always welcome!
Options/Modifications are offered
SUP Private Party
Bring your group out for a Private SUP Party out of Leonardtown Wharf!
Ladies/Guys Night Out
Children's Birthday Parties
Girl/Boy Scout events
Family Fun
Team Building Opportunities
SUP Fundamentals
By design this class is geared for FUN and learning technique! You'll have a great time on the water!
Meeting at Leonardtown Wharf, we start on land with instruction on safety and How To's including how to stand and how to paddle. Move out on the water and your instructor will make sure you are safe and have FUN!
All levels are always welcome!
Options/Modifications are offered
SUP Skills
Whether you're looking to improve on your stroke, speed, or technique, Jenn has you covered! Bring a little more focus to your technique while working on strength and cardio. A great, overall workout!
All levels are always welcome!
Options/Modifications are offered
Please bring your own water bottle and towel to class. Sunscreen is recommended.
*All classes must be booked and paid in advance through MINDBODY & all participants must complete a waiver.
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