
SUP Classes
"Strength, Balance and Beauty"
We are so close to the start of a fabulous summer in 2023! Watch for our class/event schedule coming soon!
Our Memorial Day Blowout on May 29th is open for booking right now!
We launch out of Leonardtown Wharf and offer lots of different styles of classes/events/workshops! Private Parties are great for Family Events, Birthday Parties (Youth/Adult), Team Building events, and so much more!
Kids SUP Camps 2023
Kids SUP Camps for summer 2023 are open and available for booking!
Camps are Monday-Thursday from 9am-12pm and children must be 9 years old and up to attend. Click on the dates below for more information and to sign up!
June 19-22
July 10-13
July 24-27
July 31-Aug 3
Aug 7-10


Join us for the launch of our 2023 SUP Season!
90 minute Memorial Day Blowout is a 45 minute workout on land AND a 45 minute SUP workout on the water! Yes you can!
SUP Classes/Events
SUP & Sweat
Looking for a great workout while having fun outside on the water?! This SUP class is perfect for you!
This class combines core, cardio, and strength training while on the water! We incorporate paddling and intervals with squat, lunges, push ups, etc to improve overall strength and challenge your entire core.
All levels are always welcome!
Options/Modifications are offered
SUP 101
A true class for beginners! All levels are welcome (and encouraged!) to come to any of our classes! We at root, recognize and honor your need to feel comfortable on the board.
We start on land with instruction on safety and How To's including how to stand and how to paddle. Move out on the water and your instructor will make sure you are safe and have FUN!
All levels are always welcome!
Options/Modifications are offered
SUP Yoga
A lovely class combining stand-up paddleboarding with a mix of flexibility and stretching movements incorporating traditional yoga poses for a calming, balanced workout.
All levels are always welcome!
Options/Modifications are offered
Please bring your own water bottle and towel to class. Sunscreen is recommended.
*All classes must be booked and paid in advance through MINDBODY & all participants must complete a waiver.