Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

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Feel Good Live Better!

Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time  discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?

 

A look ahead . . .

 

Kids Aerial

Bring out your kids ages 8-12yrs old for a great time in the Aerial hammocks! This class runs in 6 week sessions so make sure you bring your kiddos as often as you're able! This is a fun, safe way to get the kids out and get them moving!

Have a 6/7yr old? Book a Private Party and let's see how much fun your child has! Or check out our Kids Yoga class specifically designed for our littlest root Sprouts.

Sunset Sound Bath

This Sunset Sound Bath will be a deeply immersive, full body experience that uses singing bowls to invite gentle yet powerful healing vibrations. Sound Healing reduces stress and anxiety while providing a unique meditative experience. 
 
Ruth Mavor, Sound Bath SOMD, will play the bowls at sunset while you bathe in the sound and vibration. Bring your mat and enjoy a relaxing evening with us!
 
All sales are final ~ No refunds!

SUP Certification

Interested in learning more about Stand Up Paddleboarding?

Want to teach classes this summer?

Simply want to learn more about SUP as a sport?

We are hosting a SUP Certification Course this April and will be looking for instructors for our 2021 SUP Season. We'd love to have you!

Email us for more info!

Kids Yoga

Tween Yoga

Ages 5-8yrs old

Ages 9-13yrs old

 

Your child will discover yoga through fun exercises, while being introduced to the concepts of mindfulness & meditation. Interactive games and adventures on the mat will help build strength, balance and confidence. All of this learning and moving while having tons of fun!

 

Please bring your own mat. Masks are required.

Saturday May 8th

5:30pm-7pm

Tickets Available Soon!

Yoga at the Vineyard


Join us for a lovely evening as we partner with Generations Vineyard to bring you a night of yoga & wine! 
 
Audrey Houck will guide you through an All Levels Flow class, outdoors in the vineyard at Generations. You will enjoy the gorgeous view of the grounds as you calm your mind and nourish your body. Please bring your own mat. Following your practice, enjoy a glass of wine (one glass included in your ticket, more wine will be available for purchase). 
 
This will certainly be a Feel Good Live Better event! Bring a friend or make it a Date Night! Enjoy an evening of relaxation, laughter, and fun!
 
All sales are final ~ No refunds!
 

Hike at St Mary's Lake

Join us for a hike on a local trail followed by yummy food from Botanic Deli-Cafe!


We will meet up at the  St Mary's River State Park in Leonardtown and hike the entire Lake Loop. We have been building up to this longer hike of 7.5 miles. Yes you can! Following the hike, we will enjoy a boxed meal from Botanic. Stay and eat together or take your food and enjoy the rest of your day!

This is a fabulous opportunity to get outside and get moving in the beautiful scenery of our local state parks/forests. Make the time for an afternoon of movement, fun, and nourishment! Space is limited so don't wait to sign up!

All sales are final ~ No refunds

Aerial Private Party

Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.

Kids PE/Recess time can be so important, especially right now! Get the kids off the screens. Grab a group of kids that you feel comfortable being around ?Bring us your bubble! Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.

Minimum of 5 people to schedule and masks are required. Come in for some movement and fun!

Find your next fitness adventure with root SUP & Fitnesss
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