Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

FREE Consult for Personal/Small Group Training 

Now is the time! We can help!

Feel Good Live Better!

Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time  discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?

Black Friday Sale

Unlimited Classes for the month of December for only $89!

We are extending our $89 November Special offer to the month of December. Unlimited classes in the studio include rootcamps, TRX, Core/Mobility, Strength & Balance, mat yoga, Aerial yoga and so much more!

A perfect time to try root and see how we can help you Feel Good throughout this holiday season!


A look ahead . . .


Parents Night Out (ages 7 and up)

Ages 7 and older are welcome to join Angela and Teresa for some aerial and strength training fun!


Grab dinner or do some shopping in town while your child learns flips and tricks, fun strength training, stretching, and how to keep their bodies healthy!

SUP Private Party

Bring your group out for a Private SUP Party out of Leonardtown Wharf!

Ladies/Guys Night Out
Children's Birthday Parties
Girl/Boy Scout events
Family Fun
Team Building Opportunities

Minimum of 5 participants 

Yoga Nidra

Release stress and reset with a lovely yoga nidra practice with Emily!

Yoga Nidra (also called Yogic Sleep) promotes deep rest & relaxation. If you have not had a practice with Emily yet, now is your chance!

Aerial Private Party

Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.


Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.

Minimum of 5 people to schedule and masks are required. Come in for some movement and fun!