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Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

FREE Consult for Personal/Small Group Training 

Now is the time! We can help!

Feel Good Live Better!
Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time & discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?


A look ahead . . .


Kids SUP Camps 2022

Our most popular Summer activity for Kids!!!

Monday - Thursday 9am-12pm

Ages 9yrs+
June 27-30
July 11-14
July 25-28
Aug 1-4
Aug 15-18

Your child will learn water safety and SUP(stand up paddle board) technique. They will also play with yoga and some exercises on the board. They will participate in individual and partner games, relay races, etc. Most importantly, they will have FUN!
All campers are responsible for bringing sunscreen, towel, water bottle, water shoes. No flip flops! 
The cost of camp is $200.00



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This Sound Bath will be a deeply immersive, full body experience that uses singing bowls to invite gentle yet powerful healing vibrations. Sound Healing reduces stress and anxiety while providing a unique meditative experience. 
Ruth Mavor, Sound Bath SOMD, will play the bowls while you bathe in the sound and vibration. Bring your mat, blanket, and/or pillow. Enjoy a relaxing evening with us!
No refunds - All sales final


Join us for this monthly Moonlight Paddle! We launch shortly before sunset and paddle into the light of the full moon. We have lights for safety and this event is designed for all levels. Grab a buddy and come out for a fun evening on the water!
All sales final ~ No refunds

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Bring your group out for a Private SUP Party out of Leonardtown Wharf!

Ladies/Guys Night Out
Children's Birthday Parties
Girl/Boy Scout events
Family Fun
Team Building Opportunities

Minimum of 5 participants 

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Join us for a fun Ladies Night on the water! Angela and Teresa will take you through some fun strength training, followed by relaxing stretches, all on the paddleboard! Grab a girlfriend or two and come out for a fun night on the water!
All sales are final ~ No refunds


Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.


Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.

Minimum of 5 people to schedule. Come in for some movement and fun!