Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

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Feel Good Live Better!

Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time  discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?


A look ahead . . .


Gratitude Flow w/Emily

Enjoy a lovely 30 minute, beginner friendly Vinyasa Flow followed by 30 minutes of relaxing stretches! Finish off your practice with a long, restful savasana and meditation. This will be a night to rejuvenate and restore!


Space is limited, don't wait to grab your spot! Please bring your own mat
All sales final ~ No refunds

Intro to Aerial

Have you been curious about Aerial? Come out for a fun intro class that shows you the basics so you will be prepared for any of our other Aerial classes! If you've been wondering if you can do it, this is our chance to show you that you CAN!!! 


Learn the benefits of the hammocks and *feel* the difference in traditional yoga poses & how they transfer to the fabric. If you feel ready, you may even play with some easy tricks to get you flying high! 

Sundays 11:30am

Jan 24th - Feb 28th

Kids Aerial

Bring out your kids ages 8-12yrs old for a great time in the Aerial hammocks! This class runs in 6 week sessions so make sure you bring your kiddos as often as you're able! This is a fun, safe way to get the kids out and get them moving!

Have a 6/7yr old? Book a Private Party and let's see how much fun your child has! 

email to schedule

Aerial Private Party

Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.

Kids PE/Recess time can be so important, especially right now! Get the kids off the screens. Grab a group of kids that you feel comfortable being around ?Bring us your bubble! Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.

Minimum of 5 people to schedule and masks are required. Come in for some movement and fun!

February Date TBD

Hike and Hot Stones

Join us for a hike on a local trail followed by a relaxing hot stone yoga session at root. Plus take home a yummy meal!

We will meet up for a 5-6 mile hike on a local trail near St Mary's River State Park in Leonardtown and then move to root's studio. You will enjoy a gentle yoga class taught by Cathy and Jenn incorporating some relaxing hot stones. Take home some yummy food!

This is a fabulous opportunity to get outside and get moving in the beautiful scenery of our local state parks/forests. Make the time for an afternoon of movement, relaxation, and nourishment!

Space is limited so don't wait to sign up! 

All sales are final ~ No refunds

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