root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better!
Feel Good Live Better!
Events/Workshops at root SUP & Fitness
Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time & discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?
A look ahead . . .
Kids Aerial (ages 8-12)
Bring out your kids ages 8yrs-12yrs old for a great time in the Aerial hammocks!
*Please be sure to enroll in each class after purchasing the pass(es)
*Class Passes are good for 30 days from purchase
Aerial Private Party
Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.
Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.
Minimum of 5 people to schedule. Come in for some movement and fun!
This Sound Healing Class will teach you the common principles of sound healing. The afternoon will begin with hot tea and a mini sound bath!
Break into group of 3 to get hands on experience with tuning forks, large bowls, planetary sound tubes and more! Ruth will explain the different types of sound bowls and will offer purchase connections and tips. You'll even take home a hand made sound wand!
Space is limited so sign up!
All sales are final ~ No refunds
SUP Private Party
Bring your group out for a Private SUP Party out of Leonardtown Wharf!
Ladies/Guys Night Out
Children's Birthday Parties
Girl/Boy Scout events
Team Building Opportunities
Minimum of 5 participants
Sink into meditation with pure tones and frequencies. Float in a hammock or build a cozy nest on the floor. Relax and soak in the positive, calming vibes!
Hosted while the market next door is closed this will be a special event using a combination of chimes, bowls and tubes. Some mats and blankets are provided, always a good idea to bring what you need for a comfy nest.
No refunds - All sales final