Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

FREE Consult for Personal/Small Group Training 

Now is the time! We can help!

Feel Good Live Better!

Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time  discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?

Our most popular 6 week challenge is back!

Nutrition/Inches Lost Challenge

September 19 - October 30


Entry Fee includes 3 classes/week, private Facebook support group, weekly challenges with small prizes, plus nutritional support/guidance including recipes/tips!

 Current Members - $110
Non Members - $210

This is a Challenge based on inches lost. We will measure you at the beginning of the 6 weeks & again at the end. Whoever loses the most overall inches will win their money back!! To be eligible for a prize, YOU MUST ATTEND 18 CLASSES WITHIN THE 6 WEEKS. 

 1st Place - win your money back!
2nd Place - win our next Nutrition Challenge for FREE!
3rd Place - win our next event of your choice for FREE!

Nutrition Challenge.JPG

A look ahead . . .


Moonlight Paddle

Join us for our final monthly Moonlight Paddle of the summer!


We launch shortly before sunset and paddle into the light of the full moon.


We have lights for safety and this event is designed for all levels. Grab a buddy and come out for a fun evening on the water!

All sales are final ~ No refunds

Aerial Private Party

Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.

Kids PE/Recess time can be so important, especially right now! Get the kids off the screens. Grab a group of kids that you feel comfortable being around ?Bring us your bubble! Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.

Minimum of 5 people to schedule and masks are required. Come in for some movement and fun!

Yoga at the Vineyard

Join us for a lovely evening as we partner with Generations Vineyard to bring you a night of yoga & wine! 
Amanda Meatyard will guide you through an All Levels Flow class, outdoors in the vineyard at Generations. You will enjoy the gorgeous view of the grounds as you calm your mind and nourish your body. Please bring your own mat.


Following your practice, enjoy a glass of wine (one glass included in your ticket, more wine will be available for purchase). 
This will certainly be a Feel Good Live Better event! Bring a friend or make it a Date Night! Enjoy an evening of relaxation, laughter, and fun!
All sales are final ~ No refunds!

SUP Private Party

Time is running out but there is still a chance to bring your group out for a Private SUP Party out of Leonardtown Wharf!

Ladies/Guys Night Out
Children's Birthday Parties
Girl/Boy Scout events
Family Fun
Team Building Opportunities

Minimum of 5 participants 

Aerial for Back Pain

If you are one of the many people who suffer from back pain, this workshop is for you!
Angela will guide you through gentle movements and poses in the aerial hammock that are specifically geared to helping relieve back pain. You will explore inversions (at your comfort level), stretches, and even breathing techniques, all in a safe, fun environment.
All sales are final ~ No refunds