Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

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Feel Good Live Better!

Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time  discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?


A look ahead . . .


Halloween Hike n Hot Stones

Saturday October 31st 12pm-4pm

Join us for a hike on a local trail followed by a relaxing hot stone yoga session, plus food, at Real Food Studio! Feel free to sport that Halloween t-shirt or wear orange/black as it is Halloween after all!

We will meet up for a 3-4 mile hike on a local trail near St Mary's River State Park in Leonardtown and then move to Real Food Studio's location off of Medleys Neck Rd. At Real Food you will enjoy a gentle yoga class taught by Cathy and Jenn incorporating some relaxing hot stones. Following your yoga practice and included in your ticket price, will be some yummy food made with love by Real Food. There may even be a little surprise for you too!


This is a fabulous opportunity to get outside and get moving in the beautiful scenery of our local state parks/forests. Come for an afternoon of movement, relaxation, and nourishment! You will be home in plenty of time to enjoy Halloween! Space is limited so don't wait to sign up!


All sales are final ~ No refunds

Aerial Yoga Workshop: Back Pain Relief

Friday October 23rd 6pm-7:30pm


If you are one of the many people who suffer from back pain, this workshop is for you!


Angela will guide you through gentle movements and poses in the aerial hammock that are specifically geared to helping relieve back pain. You will explore inversions (at your comfort level), stretches, and even breathing techniques, all in a safe, fun environment.


All sales are final ~ No refunds

Monster Mash Up!

Friday October 30th 7pm


Children ages 7-12yrs old can enjoy 45 minutes of Aerial and 45 minutes of strength training fun with Angela and Teresa. A fun way to spend a Friday evening!


All sales are final ~ No refunds

Kids Aerial Class

Sundays at 11:30am starting Sept 20th

Bring out your kids ages 8-12yrs old for a great time in the Aerial hammocks! This class runs for 6 weeks this fall so make sure you bring your kiddos as often as you're able! This is a fun, safe way to get the kids out and get them moving!

This Series will run through November 1st. There will be no class on September 27th due to a Teacher Training at root's studio. 

Ashtanga Influenced Series

Sept 30th - Nov 18th

Wednesday nights 6:15pm-7:30pm


This 75min practice is an energetic vinyasa based practice that connects breath and movement.

Amanda will introduce you to the Ashtanga primary series with opportunities to explore asana and pranayama possibilities. Practicing a repeating series of movements will build strength, balance, and self awareness. Come for one or come for all!!

Intro to Aerial

October 24th 10:30am

​Have you been curious about Aerial? Come out for a fun intro class that shows you the basics so you will be prepared for any of our other Aerial Classes! 

Learn the benefits of the hammocks and "feel" the difference in traditional yoga poses & how they transfer to the fabric. If you feel ready, you may even play with some easy tricks to get you flying high!

Run/Walk for FUN

Run/Walk for FUN!

Nov 1st - Dec 12th $25


Our goal this time is 100 miles in 6 weeks! Yes you can! Stay committed to your health/wellness as the weather gets cooler. All who sign up will receive access to a Private Facebook Group for support and accountability. If you did our last Run/Walk for 60 miles here is an opportunity to keep going! Or use this as your do-over ;) Yes you can!


Utilize this private group to plan meet ups with other participants in your neighborhood, or plan to meet at a park with the kids, or plan to meet before/after a class at the studio!


root will offer the first Meet Up (this is NOT mandatory) for Tuesdays at 5:30pm in our parking lot. Meet up every week and walk/run from there to work on building up to the full 100 miles.


Grab a friend or coworker or child to join in on the fun! Having a buddy can help you stay accountable and reach your goal. Start now! Yes you can! 


All sales are final ~ No refunds!

Aerial Private Party

Looking for a Bridal Party event? Boy/Girl Scout event? Corporate retreat? Girl’s/Mom’s Night Out? Sports teams, birthday parties? Let us help you host a unique experience for your special event.

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