root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better!
Feel Good Live Better!
Events/Workshops at root SUP & Fitness
Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time & discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?
A look ahead . . .
Stay tuned for our next one!
Floating Sound Bath
This Floating Sound Bath includes our aerial hammocks and hot tea! You will rest in the hammock bathing in the sounds and vibrations while Ruth Mavor from Sound Bath SOMD plays the bowls.
This will be a deeply immersive, full body experience that uses singing bowls to invite gentle yet powerful healing vibrations. Sound Healing reduces stress and anxiety while providing a unique meditative experience. Enjoy a relaxing evening with us and stay for a cup of hot tea!
All sales final ~ No refunds
Kids Aerial (ages 8-12)
Bring out your kids ages 8yrs-12yrs old for a great time in the Aerial hammocks!
*Please be sure to enroll in each class after purchasing the pass(es)
*Class Passes are good for 30 days from purchase
Looking for a fun, safe event? Boy/Girl Scout Troops? Corporate team building? Ladies/Moms Night Out? Birthday Parties? Let us help create a unique experience for you.
Bring them in for an hour of fitness and fun! We can incorporate fitness equipment and other activities that are safe and appropriate for the group.
Minimum of 5 people to schedule. Come in for some movement and fun!