Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

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Events/Workshops at root SUP & Fitness

Our events/workshops are designed to emphasize healthy living, self care, nutrition, and self-discovery. Make the time  discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?

 

A look ahead . . .

 

Restorative Aerial Yoga

Sunday August 9th 5-6:30pm $25

Space is very limited for this special event! Join the fabulous Jonna Jones for this relaxing aerial experience. Restorative Aerial Yoga is all about using the hammock for support. This support allows you to access poses that may otherwise prove difficult. A mask will be required and please bring your own yoga mat.

 

This is our most popular format so don't wait to book your hammock! You will nourish your mind, body, and soul while finding peace and calm.

All sales are final ~ No refunds!

Kids Aerial Workshop

Thursday August 6th 12:30pm-2:30pm $35 Ages 8-12yrs 

Come for this 2 hour workshop designed for our youngest flyers! No experience is necessary, as we love to introduce your child to aerial for the first time. Masks are required throughout the Workshop and please bring your own yoga mat. Let’s fly and have fun! 

 

All sales are final ~ no refunds!

Intro to Aerial Series

6 Week Series  July 31st-September 4th  Every Friday night at 6pm

Have you been curious about Aerial? Come out for a fun Beginner Series that shows you the basics so you will be prepared for any of our other Aerial classes! This is a weekly class, so if you've been wondering if you can do it, this is our chance to show you that you CAN!!! 

 

Learn the benefits of the hammocks and *feel* the difference in traditional yoga poses & how they transfer to the fabric. If you feel ready, you may even play with some easy tricks to get you flying high!

Reformer on the Mat

Saturday August 22nd 10:30am-12pm $25

 

This special event takes exercises that are typically done on the Reformer, and recreates them on your mat. Work your alignment and challenge your entire core! You will feel it in all the right places! Bring a friend and make a morning of it! This will be a safe and fun activity that you can actually do together! Masks will be required throughout the class and please bring your own mat. 

 

No refunds ~ All sales are final!

Ashtanga Influenced Series

July 15 - August 19

Wednesday nights 6:15pm-7:30pm

 

This 75min practice is an energetic vinyasa based practice that connects breath and movement.

Amanda will introduce you to the Ashtanga primary series with opportunities to explore asana and pranayama possibilities. Practicing a repeating series of movements will build strength, balance, and self awareness. Come for one or come for all!!

Kids SUP Camp

root SUP & Fitness is ready to play with your kids, ages 10yrs-14yrs old, on the water this summer!! Bring em to us and they will spend the morning on the water Stand-Up Paddleboarding out of Leonardtown Wharf!

Your children will learn water safety and stand-up paddle board technique, and try yoga and workouts on the board. They will participate in individual and partner games, relay races, etc. 


Campers will also be responsible for bringing sunscreen, towel, water and water shoes that attach around the ankle for the water portion of camp. No flip flops. 

 

This camp is from 9am-12pm. Please honor the pick up/drop off times. If you are late to pick up your child, you will be charged a late fee.

June 22-25

July 6-9

July 27-30

August 10-13

JUST ADDED!

August 17-20

August 24-27

 

Space is very limited! All sales final - No refunds!

SUP Private Party

Bring your group out for a Private SUP Party at Leonardtown Wharf! 

Children/Adult Birthday Parties

Girls/Boys Scout Troops

Family Get Togethers

Team Building for your Company

Girls/Guys Weekends

Bridal Showers/Bachelor/Bachelorette Parties

Restorative Aerial Yoga Teacher Training

Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike an aerial flow that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved!

Flow & Fly's Restorative Aerial training contains 60 postures and will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels.

You can expect:
*To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in Yin and Restorative postures.
*To learn Aerial Anatomy (physical and energetic bodies), modifications and variations that you can share with students to make this practice accessible to all.
*To learn Pranayama/breathing techniques, hands-on assists, and an introduction to Sen lines and hot stone application to deepen relaxation.
*To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body.
*To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.
*To have access to Jessie Hill and the rest of the Flow & Fly network to support you in your teaching journey.
*To be inspired and create some magic!

This training has no prerequisites and is perfect for any level!

Dates of training are TBD in September/October (Saturday/Sunday) 

Email Jessie Hill for more info or to register jessieyogahill@gmail.com

Aerial Private Party

Looking for a Bridal Party event? Boy/Girl Scout event? Corporate retreat? Girl’s/Mom’s Night Out? Sports teams, birthday parties? Let us help you host a unique experience for your special event.

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