Special Events/Workshops

root SUP & Fitness offers several events/workshops every month! Stay tuned for the latest event and watch for our monthly series, Feel Good Live Better! 

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Feel Good Live Better!

Our monthly series designed to offer fitness education

Our monthly series, Feel Good Live Better! is focused on YOU!!! Every month root will partner with local businesses in the community to provide an educational, yet relaxing workshop! These events are designed to emphasize healthy living, self care, nutrition, and self-discovery. This series is intended to help you discover what YOU need to truly feel good and live your best life! Living and existing are two different things ... what will you choose for yourself?

A look ahead . . .

 
 

ride n rootcamp mashup

Sunday June 6th 8am  $25

Join us for this special outdoor mashup! Jenn and Cathy will give you that great, fat burning cardio on the bike combined with strength training moves in your rootcamp! You don't want to miss this outdoor event!

 

All sales are final ~ No refunds!

21 Days of Mindful Meditation & Mindful Eating

June 1st - 21st  $21

For 21 Days we will offer support and education around the topics of Mindful Meditation & Mindful Eating. These two focused topics are designed to bring more peace and balance to your life.

 

Cathy will supply guided, mindful meditations focused on bringing more awareness to your everyday life and Jenn will be offering cooking demos around mindful eating. We will provide daily tips and small, practical tasks to help you become more mindful of your thoughts/emotions throughout the day. We are not trying to change your life or add more constrictions and "rules," but to simply give you food for thought. No pressure. Simple, practical steps.

 

Every day we will hold you accountable via a Private Facebook Group. We will give you a small task each day for 21 days. These tasks will be as simple as "Breathe 10 breathes while thinking a particular thought" or "Eat your lunch with no screens while looking out the window" The tasks will be simple and this Group is meant to hold you accountable to the daily tasks.

 

We ask that you participate at a minimum, once a day by reading the daily posts (one per day on each topic - meditation & eating) and "liking" them so we know you have read them. If you choose to participate further, you can comment on the post upon completion of the task i.e. Day 1 Done.

 

We ask that you do not blow up this private page with pictures of food, memes, or other things even if they are on topic, as this page is meant to cultivate mindfulness and calm. You can even turn off all of your notifications to this Group too if you like. This will quiet down your phone and force you to actually seek out the Group, read the posts and participate. This is not our typical style of Private Groups so please honor and respect the goal by being mindful about your posts.

We are honored you chose this journey!

No refunds ~ All sales are final!

Kids SUP Camp

root SUP & Fitness is ready to play with your kids, ages 8yrs-14yrs old, on the water this summer!! Bring em to us and they will spend half the day on the water Stand-Up Paddleboarding out of Leonardtown Wharf, and the other half at root's studio for aerial yoga and other fitness related activities.  

Your children will learn water safety and stand-up paddle board technique, and try yoga and workouts on the board. They will participate in individual and partner games, relay races, etc. 


Campers will also be responsible for bringing sunscreen, towel, water and water shoes that attach around the ankle for the water portion of camp. No flip flops. Please bring a bagged lunch with recyclable containers and even a snack.

 

This camp is from 9am-4pm. Please honor the pick up/drop off times. If you are late to pick up your child, you will be charged a late fee.

Session I: 6/24-6/27 9am-12pm @ Leonardtown Wharf (this session is half day SUP)

Session II: 7/8-7/11 9am-4pm @Leonardtown Wharf

Session III: 7/22-7/25 9am-4pm @Leonardtown Wharf

Session IV: 8/5-8/8 9am-4pm @Leonardtown Wharf

 

Space is very limited! All sales final - No refunds!

SUP Private Party

You still have some time to book your own Private Party before it gets too cold!

 

Bring your group out for a Private SUP Party at Leonardtown Wharf! 

Children/Adult Birthday Parties

Girls/Boys Scout Troops

Family Get Togethers

Team Building for your Company

Girls/Guys Weekends

Bridal Showers/Bachelor/Bachelorette Parties

Yogi Summer Camp

​root SUP & Fitness is partnering with the the Lovely Ladies from Flow & Fly Yoga to present this epic weekend!! It all takes place July 9-12 2020 and includes Aerial Yoga, SUP, yummy & healthy food, great women, and so much more!! Tickets are on sale NOW with an Early Bird discount. If you have not made a purchase with root before, please create an account with our booking/payment system Mindbody. Click the link under Jessie's picture to create an account! 

We will begin Thursday evening, July 9th with a Welcome & Opening Circle at root's studio in Leonardtown.

 

Friday and Saturday will begin with a Hot Power Vinyasa class. Breakfast will follow and later in the morning, a delicious lunch. We have some free time planned (more details on things to do will be coming!) as well as dinner on Friday/Saturday evening. Be sure to enjoy dinner at one of our restaurants on historic Leonardtown Square. 

 

Sunday, July 12th will begin on the water with a SUP Yoga sesh with Jenn and followed by a healthy breakfast. We will have some ACROVINYASA fun before another healthy meal. We will have a closing meditation and Group Photo to finish out this delicious, adventurous weekend together!

There is a Group Fun House for those traveling from out of town and/or out of state. We will be spending a lot of time at the house utilizing the water, the yard, the aerial rigging, etc. all while providing fun and relaxation. Plenty of opportunities to play and chill! 

For more information on the Group Fun House, please email Jessie Hill at jessieyogahill@gmail.com

 

Early Bird til April 15th $450

Regular Price $500

All sales are final! No refunds!  Click the link under Jessie's picture to create a Mindbody account with root SUP & Fitness and reserve your spot for this epic event! 

*Due to the epic nature of this event, the Mindbody App cannot handle it! Please use the links provided to create a MB account with root SUP & Fitness and book/reserve your spot before they're all gone! We want you to play with us!

Restorative Aerial Yoga Teacher Training

Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike an aerial flow that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved!

Flow & Fly's Restorative Aerial training contains 60 postures and will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels.

You can expect:
*To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in Yin and Restorative postures.
*To learn Aerial Anatomy (physical and energetic bodies), modifications and variations that you can share with students to make this practice accessible to all.
*To learn Pranayama/breathing techniques, hands-on assists, and an introduction to Sen lines and hot stone application to deepen relaxation.
*To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body.
*To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.
*To have access to Jessie Hill and the rest of the Flow & Fly network to support you in your teaching journey.
*To be inspired and create some magic!

This training has no prerequisites and is perfect for any level!

Dates of training are March 28th and 29th (Saturday/Sunday) 

MOVED TO OCTOBER! PLEASE EMAIL JESSIE FOR DETAILS!

Email Jessie Hill for more info or to register jessieyogahill@gmail.com

Aerial Private Party

Looking for a Bridal Party event? Boy/Girl Scout event? Corporate retreat? Girl’s/Mom’s Night Out? Sports teams, birthday parties? Let us help you host a unique experience for your special event.

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