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Planting the Seed

root SUP & Fitness Blog

root SUP & Fitness: Who We Are

Just off the square in Leonardtown a new and exciting seed has been planted.

root SUP & Fitness is ready and waiting for you to come be a part of the excitement. Leonardtown is our home, this is our community and we are passionate about helping St. Mary’s County live a healthy and active lifestyle.

We can’t wait to bring workshops and events to this community at the beautiful Leonardtown Wharf and at our brand new brick and mortar location in Shepherd’s Old Field.

Our focus is to bring you small and large group training, yoga, aerial yoga and SUP in many forms (a variety of classes including SUP yoga, SUP resistance training and even kids camps). But we look forward to sharing more than just exercise and movement with you. We believe that wellness is a total body balance between movement, nutrition, proper sleep and pain management to help you function at your best every day. We believe that everyone deserves to feel good and be happy! You are never too old or too young to start.

We are putting down our roots and we want you to join us!

Jenn & Cathy

Our Story:

We have both chosen to make St. Mary’s County our home. Between both our families we have 7 children who are active in sports and school activities and we understand the challenge of balancing your family, work and self.

We love living here and we are excited to bring our families, businesses and clients together to put down roots and grow alongside our community.

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