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Planting the Seed

root SUP & Fitness Blog

Small Group Training and Why it Could Be Perfect for You

Have you ever wanted to work with a personal trainer but the cost seems too high? Maybe you love group fitness classes but wish you could get a little more attention from the instructor?

Do you love having fun while you work out?

Do you want to feel like you are part of a community of people working toward similar goals and helping each other achieve them?

Do you want results but feel like you need direction and motivation to help you attain them?

If you answered yes to any of these questions than Small Group Training might be the perfect solution for you!

Small groups are usually between 4-10 people. The size of the group helps each member get personalized attention from the trainer, helping to improve their form and maximizing the benefits of each movement while maintaining the fun and exciting environment of a group. The result is a cost effective way to reap all the benefits of personal training while becoming a part of a community.

Working out in a small group helps keep the fun in your fitness plan. Group sessions allow the trainer to put together exciting and fun workouts and circuits that help keep each session fresh and full of energy so you never get bored and there is always something to look forward to.

The size of the group helps ensure that your trainer can take into account your personal needs, limitations and goals to help tailor activities to each member while not singling one person out or leaving anyone behind.

As part of the small group you will follow a carefully crafted training plan designed by a qualified Personal Trainer while making friends, supporting each other, motivating one another, and helping to keep everyone accountable.

So if you want

  • a more cost effective way to get all the benefits of personal training

  • the fun and accountability of a group atmosphere

  • an effective plan and the necessary support to set and meet your individual goals, and

  • variety in your workouts

Come check us out at root SUP & Fitness where you will never get bored.

Let us help keep your workout fun and fresh for that extra motivation.

We have something for every level and every age group and we look forward to helping you to reach your goals.

For more information on our groups and to book your session today check out our schedule or sign up today by clicking the MINDBODY app above.

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