root SUP & Fitness

This early morning rootcamp is designed to wake you up and set you up for a great day! Class is HIIT style and includes strength and core training as well as some cardio thrown in. Please sign up by 8pm the night before! If you cancel after 8pm or are a No Show you will be charged the full amount of the class (even if you are on an Unlimited Contract). Stay committed and go to bed early! We have showers so you'll be out by 6:25am at the latest!

Work on the strength of your core to help improve your balance! This class is for all levels! From beginning to balance post-physical therapy, all the way up to the elite athlete looking to improve body awareness and joint integrity. Everyone can benefit from improved core strength and more efficient balance!

This class incorporates various pieces of equipment ie. dumbbells, kettlebells, medicine balls, etc to offer an amazing total body workout. We strive to be outside at the weather permits. Please bring your own mat!

This class incorporates bands, balls, and bosus among other pieces of equipment to give your core a real challenge! Focused on building core strength, this class is safe for all fitness levels. We strive to be outside as the weather permits. Please bring your own mat! 

This class will help you increase your overall mobility! Each class includes dynamic stretching, yoga poses, joint mobilization, and self-myofascial release. Core activation and strengthening exercises will also be offered! These activities will be provided in a variety of ways - circuits, individualized exercise, etc

Mat Pilates is a low impact, yet serious strength workout that helps to ease low back pain, reduce body fat, improve flexibility and support mental well-being.  Each series of exercises works to balance all muscle groups' strength and flexibility, with an emphasis on challenging the CORE  muscles. In order to feel successful, modifications are encouraged for beginners or those with limitations. 

HIIT (High Intensity Interval Training) in a circuit style format combining strength and core exercises! Uses bodyweight and a variety of equipment! 

40min of strength/cardio based moves using a variety of equipment (TRX, BOSU balls, dumbells, medicine balls, etc). Be prepared to sweat and burn a ton of calories!!! 10-15min of stretches designed to nourish and loosen up your body. 

Please bring your own mat to this beautiful, dreamy practice!  You will move calmly through sun salutations and warrior poses. Luxurious hip openers and hamstring stretches will also be offered and you will finish with a lovely meditation/relaxation. 

Vinyasa Flow is an energetic practice that emphasizes the coordination of breath and movement. This practice is both therapeutic and active in nature. Benefits include increased strength, flexibility, balance, concentration and stress reduction . All levels are welcome!

Yin Yoga is often referred as a”The Quiet Practice”. Poses are floor based, relaxed, passive and held for several minutes. It provides unique opportunity to release deeply held tension, free stagnant or blocked energy and cultivate a peaceful quality of mind. Please bring your own mat and a blanket or towel. 

This 60 min class consists of two contrasting yoga practices. The first half of your practice will be Yang which consists of moving quickly and repetitively through dynamic and energetic postures. The emphasis is on increasing strength and mobility. The second half of your practice will be Yin which consists of moving slowly on the mat with floor-based and passive poses. The emphasis is on smoothing fascia and improving energy flow as well as inviting personal reflection and calming of the mind. This class will move you and soothe you! Please bring your own mat as well as a pillow and/or blanket to use as props.

Sundays 11:30am in Ltown

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For 6 weeks, your child can learn the benefits (and fun!) of the Aerial hammocks! This class takes place in our Ltown studio and will run from Sept 20 - Oct 25. Come to one, come to all! 

Sept 12th & 19th 10:30am

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Have you been curious about Aerial? Come out for a fun intro class that shows you the basics so you will be prepared for any of our other Aerial Classes! 

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Learn the benefits of the hammocks and "feel" the difference in traditional yoga poses & how they transfer to the fabric. If you feel ready, you may even play with some easy tricks to get you flying high!

Aerial yoga uses a hammock to support your body weight to assist students to perform anti-gravity postures allowing for greater flexibility and more freedom of movement to offer deeper and more accessible stretches. Aerial yoga can be a combination of traditional yoga asanas, inversions and strength moves always ending in a delightful cocoon-like savasana. This rewarding class is both exciting and calming offering plenty of modifications.

30 minutes of strength training followed by 30 minutes of blissful restorative stretching. All using the aerial hammock!

This class is great for all fitness levels! Combine strength training and aerial yoga to make a fun, total body workout! Improve your balance, strength, and flexibility using the aerial hammocks. Modifications/Options are always offered! For the safety of the hammocks, please be mindful of jewelry (rings/bracelets), zippers, etc that may get caught on and/or rip the fabric.

This class is a mixture of all things aerial! A little bit of yoga, a little bit of core work, and a whole lot of fun! Come enjoy an hour in the hammock!

Rejuvenate and restore with the aerial hammocks! Luxurious, liberating poses are held for periods of time with the hammocks only 8-10 inches off of the ground. This dreamy practice helps create length, space, and total relaxation!