root SUP & Fitness

This class will alternate between several exercises targeting different muscle groups and movement patterns with a minimum of amount of rest designed to improve muscular strength.
Intervals of various intensities with longer rests using body weight, various equipment and stationary bikes will be mixed in to improve cardiovascular fitness.

40-50min strength/cardio based moves using a variety of equipment (TRX, Bosu balls, dumbells, etc.) Be prepared to sweat and burn a ton of calories!!! 10-15min of stretches designed to nourish and loosen up your body. Please bring your own mat!

TRX/Core Fusion is a hybrid workout using the TRX suspension trainer, TRX Rip Trainer, Bosu, gliders and bodyweight exercises in all planes of motion to work your abs, back, obliques, upper and lower body.
Eccentric and concentric movements along with single arm/leg exercises will be incorporated to build core strength and stability.

Work on building core strength and increasing mobility of your joints! This class is for all levels! Everyone can benefit from improved core strength and more overall mobility. Please bring your own mat!

This early morning rootcamp is designed to wake you up and set you up for a great day! Class is HIIT style and includes strength and core training as well as some cardio thrown in.

HIIT (High Intensity Interval Training) in a circuit style format combining strength and core exercises! Uses bodyweight and a variety of equipment! We strive to be outside as the weather permits. Please bring your own mat!

Work on the strength of your core to help improve your balance! This class is for all levels! From beginning to balance post-physical therapy, all the way up to the elite athlete looking to improve body awareness and joint integrity. Everyone can benefit from improved core strength and more efficient balance! Please bring your own mat!

Come enjoy an hour in the hammock! This is a loose format consisting of some traditional yoga poses as well as gentle and fun maneuvers.

This class is great for all fitness levels! Combine strength training and aerial yoga to make a fun, total body workout! Improve your balance, strength, and flexibility using the aerial hammocks. Modifications/Options are always offered!

Bring out your kids ages 8yrs-12yrs old for a great time in the Aerial hammocks!

*Please be sure to enroll in each class after purchasing the pass(es)

30 minutes of strength training followed by 30 minutes of blissful restorative stretching. All using the aerial hammock!
 

Have you been curious about Aerial? Come out for a fun intro class that shows you the basics so you will be prepared for any of our other Aerial classes! If you've been wondering if you can do it, this is our chance to show you that you CAN!!! 

Aerial yoga supports your body weight using a soft, cozy hammock. This provides you with the opportunity to perform anti-gravity postures, allowing for greater flexibility and more freedom of movement. The hammocks help to offer deeper and more accessible stretches. Aerial yoga can be a combination of traditional yoga asanas, inversions and strength moves, but you’ll always end in a delightful cocoon-like savasana. This rewarding class is both exciting and calming offering plenty of modifications to accommodate newbies and advanced yogis.

Rejuvenate and restore with the aerial hammocks! Luxurious, liberating poses held longer than a flow class and mostly done low to the ground. Helps create length, space, and relaxation!