Group Training

 

Looking to start your own Group? 3 make a Group! Let us know the day/time you're looking for, and we will try to accommodate! 

Small Group Training

Group Training 

Commit to 4 weeks of Group Training and receive a discount!!!!

Once a week commitment = 10%off

Twice a week commitment = 20%off

Normal Group Rate = $25 Drop In

Don't see a day/time that works for your schedule?

Grab a couple buddies and let us know what works best for YOUR schedule!

Pick one day a week and pay $90/month

Monday 9am

Mondays 10am

Wednesday 9am

Tuesdays 5:30pm

Fridays 5:30pm

Pick two days a week and pay $160/month

Mon/Wed @9am OR Tues/Thurs @5:30pm 

Drop In ANYTIME!!

Drop In to any session, anytime for $25

Commit to 1 month, 3 months, or 6 months!

Don't forget to pick your days after you've enrolled! Watch the video on the right of this screen for more information on how to register!

Why Group Training?

Great 

Workouts

Personalized Exercises

Affordable

Fun

 

Small groups are usually between 3-8 people. The size of the group helps each member get personalized attention from the trainer, helping to improve their form and maximizing the benefits of each movement while maintaining the fun and exciting environment of a group! The result is a cost effective way to reap all the benefits of personal training while becoming a part of a community!

 

Working out in a small group helps keep the fun in your fitness plan. Group sessions allow the trainer to put together exciting and fun workouts and circuits that help keep each session fresh and full of energy so you never get bored and there is always something to look forward to.

 

The size of the group helps ensure that your trainer can take into account YOUR personal needs, limitations and goals to help tailor activities to each member while not singling one person out or leaving anyone behind.

 

As part of the small group you will follow a carefully crafted training plan designed by a qualified Personal Trainer while making friends, supporting each other, motivating one another, and helping to keep everyone accountable.

 
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Functional training focuses on body movements, core stability, and dynamic movements. Using multiple planes of motion that work your whole body verses targeting one specific muscle group can help build stability, coordination and balance while still helping you get stronger and leaner and feeling great about yourself! 

 

We want you to feel welcomed not intimidated! Our trainers are extremely knowledgeable, but also kind and understanding. Our clients are a diverse group of regular people, putting in time and effort, gaining confidence and strength and having a blast doing it! At root, we believe that the goal to getting fit should not be singular. Instead of worrying only about the number on the scale or the size of your muscles, fitness should be about your entire lifestyle.  

Feel GOOD!

Move SAFELY!

Live STRONGER!

One on One Training

 
One on one private training is 100% focused on you and your specific goals! New to training and hesitant to join a Group right away? Prefer to workout solo? Just exiting physical therapy and not sure where to go next? Private Personal Training is for you!! 
 
 
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We are here to help you get started! We are here to help you get back on track! We are here to help YOU! Why wait? You are never too old or too young to feel GOOD! 
Find your next fitness adventure with root SUP & Fitnesss
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