Why Modifications are Your Friend
Have you ever been in a group fitness class and when the instructor mentions modifications and thought to yourself, “No way do I need...
Beat the Heat: 5 Tips for Outdoor Workouts
It's SUMMER!!! Hurray! That means we get to take our workout outdoors and under that gorgeous sunshine. Pretty days and longer days give...
What is Aerial Yoga and Why Should You Try It
Have you heard? There is a new fun filled, fabric flying, body loving type of yoga in town! Our very own Jenn Houck is the premier Aerial...