3 Steps to Get Back on Track
Hi! I know, it's been far too long since I posted. Quarantine did crazy things to all of us, myself included, but I did not mean to leave...
Where to Start?
You want to make big changes, but you don't know where to start..... Did you set some new intentions for yourself and your fitness or...
How Planning Provides a Path to Success
“When you fail to plan, you plan to fail.” I used to hear that all the time when I was in the Navy, and it is still true. Plans help you...