3 Steps to Get Back on Track
Hi! I know, it's been far too long since I posted. Quarantine did crazy things to all of us, myself included, but I did not mean to leave...
Where to Start?
You want to make big changes, but you don't know where to start..... Did you set some new intentions for yourself and your fitness or...
Transformation Story: Tabbetha Koslofsky
This month we are excited to announce our featured transformation story: Tabbetha Koslofsky. Tabbetha has been a regular part of root's...
Transformation Story: Cindy Parker
Every month we feature a member that we feel is a great example of how hard work, dedication, and believing in yourself can change your...
Don't Be a Victim of Your Excuses
Excuses. We all have them. When you let your excuses determine what you are capable of, you give them power over your entire life. They...
Turn Dreams into Goals with a Plan
A goal without a plan is just a dream. Make your dream into a reality. It’s normal to set lofty fitness goals for ourselves but then feel...
Reach for the Sun
I’m too busy. I’m too tired. I don’t know where to start. I can’t. I will fail so I should not even try. Honestly, does that sound...
What is Your Why?
Whether you are just beginning your journey, looking for a fresh start or you already see yourself as steadily moving toward a life where...