Why The Scale Does Not Define Your Success
How do you check your fitness progress? Most of you probably answered by stepping on the scale. I am going to argue that this is actually...
Separating the Celebration From the Food
How do you celebrate a good report card? A birthday? A promotion at work? An anniversary? Did any or all of your answers include food? If...
Aerial Yoga for Chronic Pain and Trauma
Aerial Yoga is growing in popularity across the country. People who have never loved yoga before are coming out to try this new fun and...
Making Fitness Fun
Hey, do you want to workout with me? Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and...