Separating the Celebration From the Food
How do you celebrate a good report card? A birthday? A promotion at work? An anniversary? Did any or all of your answers include food? If...
I'm All About Some Eggs!
When I'm at a loss of what to eat for breakfast, lunch, or a quick snack, my go to food is almost ALWAYS an egg. Eggs are like delicious...
Aerial Yoga for Chronic Pain and Trauma
Aerial Yoga is growing in popularity across the country. People who have never loved yoga before are coming out to try this new fun and...
Holiday Party Survival Tips for the Healthy Eater
“Well I was eating great lately, but tonight we have a party to go to so I guess I’ll just call today a bust and worry about it tomorrow”...
Simple Marinara Sauce
I don’t know why, but I find that when I make something from scratch it always tastes better. I don’t always have time for this sauce but...
6 Steps to Get your Food on Track
Want to eat better but think it's impossible? Have you tried before and bought a whole bunch of healthy ingredients you found on...