Chicken Parmesan Soup
Here is a simple soup to add to your fall meal plans
Cucumber Summer Salad
In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most...
Why The Scale Does Not Define Your Success
How do you check your fitness progress? Most of you probably answered by stepping on the scale. I am going to argue that this is actually...
Transformation Story: Sherry Zinn
Congratulations to this month's featured member, Sherry Zinn. Here's a little backgroud about Sherry and why she was the perfect choice...
Drink Up!
Drink Your Water! We hear it all the time, but what’s the fuss about really? Water does so many things in our bodies that it is...
Transformation Story: April
We decided that since root is about building a community of people all working together to improve our health, wellness and well-being...
Curb your Sweet Tooth
Sugar. It tastes so good! Our body craves sugary foods because they really do create a reaction in our brain and bodies that help us feel...
Homemade Date Bars
Oh my goodness, I love a good energy bar but I HATE to pay for them. I mean seriously, standing in front of the row of all the "good for...