How Planning Provides a Path to Success
“When you fail to plan, you plan to fail.” I used to hear that all the time when I was in the Navy, and it is still true. Plans help you...
Don't Be a Victim of Your Excuses
Excuses. We all have them. When you let your excuses determine what you are capable of, you give them power over your entire life. They...
Why The Scale Does Not Define Your Success
How do you check your fitness progress? Most of you probably answered by stepping on the scale. I am going to argue that this is actually...