Rest and Recovery
When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love...
Where to Start?
You want to make big changes, but you don't know where to start..... Did you set some new intentions for yourself and your fitness or...
Benefits of Stand Up Paddle Boarding
The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle...
Working Out While Pregnant
Women ask me all the time if it's safe to exercise while they are pregnant. There are lots of myths and misinformation about exercise...
Making Fitness Fun
Hey, do you want to workout with me? Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and...