The Benefits of Pilates
If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see...
Turn Dreams into Goals with a Plan
A goal without a plan is just a dream. Make your dream into a reality. It’s normal to set lofty fitness goals for ourselves but then feel...
Making Fitness Fun
Hey, do you want to workout with me? Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and...