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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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August 26, 2019

Really? Just drinking more water can help do things better?

Could this possibly be true?

The scientific answer is long, but the quick answer is yes!

Water is essential to us, making up approximately 60% of our body weight.

Keeping an adequate amount of water in out body ef...

March 4, 2019

Drink Your Water!

We hear it all the time, but what’s the fuss about really?

Water does so many things in our bodies that it is impossible to live without it. Our bodies are made up of about 60% water and while it stays busy making out entire system function properly, we...

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