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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

December 3, 2019

Looking for a crowd pleasing vegetarian weeknight dinner? Look no further, this easy taco bowl is packed full of healthy veegies AND kid friendly flavor.

December 10, 2018

I don’t know why, but I find that when I make something from scratch it always tastes better. I don’t always have time for this sauce but when I do, it’s most definitely worth it! If you make a double batch you can freeze half and enjoy the extra goodness of your hard...

November 15, 2018

My sister in law is a vegetarian and coming for Thanksgiving next week. She’s not super picky about what I serve but I like to keep it tasty and interesting for her while offering everyone else colorful healthy options to add to their plate. This vegetable casserole wa...

August 17, 2018

The weather has been beautiful here and for my family that means we cook out on the weekends. Whether we are eating alone, or having friends over for dinner it's pretty much a guarantee that the grill will be fired up. 

A cookout could easily mean loads of ext...

July 11, 2018

My family loves a good burger. My husband is a master of perfectly grilled meat and my kids jump up and down when they hear its burger night. Potatoes (of any variety) were the go to partner in crime to these juicy yummy burgers for years but gradually I started replac...

June 28, 2018

The savory flavor of Balsamic Vinegar adds depth to the contents fo your vegetable drawer in this mouth watering vitamin rich meal

March 8, 2018

In theory, we all know that when we sit down to dinner our plate should be a balance between protein, carbohydrates, vegetables and fruit. But knowing it and doing it are two different things, right? Not only is the proper proportion of the different food groups import...

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