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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

August 6, 2018

Quinoa is amazing! Not only is it delicious, but it is very easy to cook. 

If you have never had it, it is a nutritious seed that is high in protein and fiber, making it a fantastic alternative to rice or pastas.

My kids love it so I like to use it as often as possible.

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