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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

August 22, 2019

This month we are excited to announce our featured transformation story: 

Tabbetha Koslofsky.

Tabbetha has been a regular part of root's tribe ever since we opened our doors last year! She comes consistently and is always quick to offer support and encouragement to other...

July 22, 2019

Every month we feature a member that we feel is a great example of how hard work, dedication, and believing in yourself can change your life- body, soul and spirit. This month we selected Cindy Parker. 

We often talk about how important it is to find workouts you e...

Have you ever had a friend who was amazing, but did not seem to realize it themselves? I feel like the wonderful woman we are honoring this month is like that. She is quick to compliment someone else, always there to help or support others, and yet does not always seem...

April 16, 2019

Our featured transformation story for the month of April is ... (drum roll please..)


Carla began her journey several years ago by taking Group Fitness classes at a local gym where she was genuinely seeking opportunities to feel better. Her knees and back...

March 20, 2019

Congratulations to this month's featured member, Sherry Zinn.

Here's a little backgroud about Sherry and why she was the perfect choice this month to help motivate and inspire others:

Sherry is an extremely generous person with a huge heart and a smile that lig...

February 19, 2019

We decided that since root is about building a community of people

all working together to improve our health, wellness and well-being 

that we should start sharing some of your stories with each other,

to motivate, inspire and connect each other.

Every month we will featu...

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