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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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December 10, 2018

I don’t know why, but I find that when I make something from scratch it always tastes better. I don’t always have time for this sauce but when I do, it’s most definitely worth it! If you make a double batch you can freeze half and enjoy the extra goodness of your hard...

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