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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

July 30, 2019

This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer months.

All you need is some plain (non fat) greek yogurt to use as your canvas and you can create this anyway you like it.

Ingredients

  • 2...

Looking for a snack or dessert idea that is festive AND heathy? You are in luck- berries make for great snacking or sweet desserts and their bright, gorgeous colors will pop on any Fourth of July table. I made my fruit flag with blueberries, strawberries and chopped up...

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