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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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February 12, 2019


It tastes so good!

Our body craves sugary foods because they really do create a reaction in our brain and bodies that help us feel happy and less stressed (at least temporarily) and for the most part- our taste buds think they are yummy. 

I’m not an advocate of eat...

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