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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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April 9, 2019

Oh seasonings, you really spice up my life!

Haha, sorry for the super bad pun, but it’s true, a good mix of herbs and spices can make a dish really sing. A very easy way to start eating healthy is to make basic meals of protein, vegetables and a whole grain for dinner,...

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