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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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November 5, 2019

Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an imm...

February 5, 2019

Oh my goodness, I love a good energy bar but I HATE to pay for them.

I mean seriously, standing in front of the row of all the "good for you bars" at the store is enough to give my wallet heart palpitations!

Have no fear- here is an easy, 5 ingredient hack on some of the...

January 21, 2019

When I'm at a loss of what to eat for breakfast, lunch, or a quick snack,

my go to food is almost ALWAYS an egg.

Eggs are like delicious protein packed little miracles.

They are nutrient rich, high in protein, low in calories and very good at satiating a hunger strike- a...

June 19, 2018


It's a different time of the day for everyone, but most of us are all too familiar with that pesky snack attack. The time of the day when you don't really even know whats going in your face but you just keep putting shoveling it in. It usually starts innoce...

Looking for a quick and easy snack or grab and go breakfast?

These protein packed power balls come together very easily and are so tasty you will definitely think you are treating yourself with every bite!

You can use a variety of ingredients to make these, so feel free...

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