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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Anything that makes my kids this happy is a winner in my book.

The fact that this recipe is quick, easy and made of simple clean ingredients is just a bonus. If you have dabbled in 'clean baking' you will know that the textures can be a little different. This recipe cal...

April 13, 2020

If you are anything like me, you are starting to go a little stir crazy stuck at home. 

When I get stressed out or need something to calm me or keep the kids busy, I usually turn to my kitchen. This week I made some pretty easy homemade granola bars and thought I would...

July 30, 2019

This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer months.

All you need is some plain (non fat) greek yogurt to use as your canvas and you can create this anyway you like it.


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February 27, 2019

My kids love to have baked goods for breakfast (and truthfully, I love that my 11-year-old can get breakfast easily for 3 kids while I feed the baby. The problem is that most store-bought muffins or breakfast items they want are full of sugar. I decided to start lookin...

July 25, 2018

The other day I put garbanzo beans on the grocery list (also known as chick peas). They were on the list because I was going to roast some up for an easy snack for me to grab in the afternoons, but when my 6 year old said “Ewwww, what are those little butt beans for?”...

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