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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

I have a friend named Anne. Anne is sweet and giving and altogether an amazing woman. She says she has never “worked out”, and is holding onto a little more weight than she would prefer but considered herself pretty active all her life by walking, swimming, taking bike...

March 13, 2018

Have you ever wanted to work with a personal trainer but the cost seems too high? Maybe you love group fitness classes but wish you could get a little more attention from the instructor?

Do you love having fun while you work out?

Do you want to feel like you are part of...

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