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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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February 3, 2020

I don’t know about you, but I grew up in a family where no meal was complete without its starchy side dish. Mashed potatoes, baked potatoes, roasted potatoes, scalloped potatoes (OK any and ALL the kinds of potatoes) white rice, or some sort of pasta or egg noodle. I a...

August 15, 2019

This weekend we celebrated my sisters birthday with a day in the pool and a cookout.

This salad made a delicious side dish to the meat we grilled, but it's good enough to stand alone and the leftovers have made for a few tasty lunches for me this week. 

Perfect for...

In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most of our meats and I am always looking for delicious side dishes to serve alongside whatever we decide to throw on the grill.


November 15, 2018

My sister in law is a vegetarian and coming for Thanksgiving next week. She’s not super picky about what I serve but I like to keep it tasty and interesting for her while offering everyone else colorful healthy options to add to their plate. This vegetable casserole wa...

July 11, 2018

My family loves a good burger. My husband is a master of perfectly grilled meat and my kids jump up and down when they hear its burger night. Potatoes (of any variety) were the go to partner in crime to these juicy yummy burgers for years but gradually I started replac...

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