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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.


We all have them. 

When you let your excuses determine what you are capable of,

you give them power over your entire life. 

They stop us from doing things we want to do.

They protect us from things we are afraid of doing.

They hold us back from things we have never...

October 1, 2018

I’m too busy.

I’m too tired.

I don’t know where to start.

I can’t.

I will fail so I should not even try.

Honestly, does that sound familiar?

It’s so easy to fill our heads with excuses and negative thoughts.

Sometimes when we are so used to being unhappy, its’ hard to snap ou...

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