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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

August 15, 2019

This weekend we celebrated my sisters birthday with a day in the pool and a cookout.

This salad made a delicious side dish to the meat we grilled, but it's good enough to stand alone and the leftovers have made for a few tasty lunches for me this week. 

Perfect for...

Looking for a snack or dessert idea that is festive AND heathy? You are in luck- berries make for great snacking or sweet desserts and their bright, gorgeous colors will pop on any Fourth of July table. I made my fruit flag with blueberries, strawberries and chopped up...

In my mind, Memorial Day is the first weekend of summer. In my kitchen that means my oven gets a break and we turn to the grill for most of our meats and I am always looking for delicious side dishes to serve alongside whatever we decide to throw on the grill.

Sin...

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