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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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October 31, 2018

Think of your shoes as a tool for your workout.

Some people wear the same shoe for everything, some people change them to match their outfits, and some have a different shoe for each activity. You have to find what works for you.

Personally, I have three pairs, one for r...

September 18, 2018

Anyone who runs on a regular basis has had someone ask them why the run.

I answer. Why not?

Running gives me peace, and time to think.

Running keeps me feeling strong and healthy and powerful.

Every step is a choice I make for myself.

Every heel strike on the ground is a sm...

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