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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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January 27, 2020

When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love to go hard all the time, but avoiding adequate rest days can set you up for things like repetitive stress injuries or overtraining,...

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