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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Looking for a snack or dessert idea that is festive AND heathy? You are in luck- berries make for great snacking or sweet desserts and their bright, gorgeous colors will pop on any Fourth of July table. I made my fruit flag with blueberries, strawberries and chopped up...

June 17, 2019

I have been eating one or two salads a day for the last two months. I love salad, but if you eat it the same way, with the same greens and the same dressing every day it can get boring...FAST! 

But it's also super easy to switch it up, and keep your tastebuds excit...

April 9, 2019

Oh seasonings, you really spice up my life!

Haha, sorry for the super bad pun, but it’s true, a good mix of herbs and spices can make a dish really sing. A very easy way to start eating healthy is to make basic meals of protein, vegetables and a whole grain for dinner,...

February 5, 2019

Oh my goodness, I love a good energy bar but I HATE to pay for them.

I mean seriously, standing in front of the row of all the "good for you bars" at the store is enough to give my wallet heart palpitations!

Have no fear- here is an easy, 5 ingredient hack on some of the...

August 6, 2018

Quinoa is amazing! Not only is it delicious, but it is very easy to cook. 

If you have never had it, it is a nutritious seed that is high in protein and fiber, making it a fantastic alternative to rice or pastas.

My kids love it so I like to use it as often as possible.


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