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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Anything that makes my kids this happy is a winner in my book.

The fact that this recipe is quick, easy and made of simple clean ingredients is just a bonus. If you have dabbled in 'clean baking' you will know that the textures can be a little different. This recipe cal...

April 13, 2020

If you are anything like me, you are starting to go a little stir crazy stuck at home. 

When I get stressed out or need something to calm me or keep the kids busy, I usually turn to my kitchen. This week I made some pretty easy homemade granola bars and thought I would...

March 13, 2020

I eat at least one salad a day, sometimes more. I love it. But, salad doesn't have to mean just a simple bed of greens mixed with assorted veggies topped with dressing.

Salads can be as unique and interesting as all of you.

Here is a delicious option to use as a new side...

August 15, 2019

This weekend we celebrated my sisters birthday with a day in the pool and a cookout.

This salad made a delicious side dish to the meat we grilled, but it's good enough to stand alone and the leftovers have made for a few tasty lunches for me this week. 

Perfect for...

July 30, 2019

This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer months.

All you need is some plain (non fat) greek yogurt to use as your canvas and you can create this anyway you like it.

Ingredients

  • 2...

July 16, 2019

I love a good smoothie.

I know that I am super late to the picturesque smoothie bowl party but, 

quite frankly I never saw the point until I finally made one-

and now I’m not sure there is any turning back!!

I was running out of almond milk and did not have enough for my t...

March 14, 2019

I LOVE Cabbage!

I like it raw, I like it chopped into salads, I like it tossed into hot vegetable broth for a quick soup. I like it on sandwiches and for some texture on a good street taco, but most of all, I like it on St. Patrick's Day.

Now my husband and I have been m...

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