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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

November 5, 2019

Snacks are a fantastic way to keep your energy up and metabolism going throughout the day. But what you choose to eat for the snack can make a huge difference in how you feel after you eat it. Snacks that are high in refined carbohydrates and sugars can give you an imm...

July 30, 2019

This snack is so quick and easy to put together and it's a delicious and refreshing treat to grab during these hot and busy summer months.

All you need is some plain (non fat) greek yogurt to use as your canvas and you can create this anyway you like it.

Ingredients

  • 2...

July 16, 2019

I love a good smoothie.

I know that I am super late to the picturesque smoothie bowl party but, 

quite frankly I never saw the point until I finally made one-

and now I’m not sure there is any turning back!!

I was running out of almond milk and did not have enough for my t...

January 21, 2019

When I'm at a loss of what to eat for breakfast, lunch, or a quick snack,

my go to food is almost ALWAYS an egg.

Eggs are like delicious protein packed little miracles.

They are nutrient rich, high in protein, low in calories and very good at satiating a hunger strike- a...

July 25, 2018

The other day I put garbanzo beans on the grocery list (also known as chick peas). They were on the list because I was going to roast some up for an easy snack for me to grab in the afternoons, but when my 6 year old said “Ewwww, what are those little butt beans for?”...

Protein plays an important role in our general health and well being. Just by replacing some of the carbohydrates in your diet with proteins you may see noticeable changes in body composition, and help controlling your total food intake and satiety (the feeling of bein...

Looking for a quick and easy snack or grab and go breakfast?

These protein packed power balls come together very easily and are so tasty you will definitely think you are treating yourself with every bite!

You can use a variety of ingredients to make these, so feel free...

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