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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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November 12, 2018

Want to eat better but think it's impossible?

Have you tried before and bought a whole bunch of healthy ingredients you found on pinterest but did not know what to do with them?

Did you send away for a book that was going to tell you how to do it step by step but now it'...

June 19, 2018


It's a different time of the day for everyone, but most of us are all too familiar with that pesky snack attack. The time of the day when you don't really even know whats going in your face but you just keep putting shoveling it in. It usually starts innoce...

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