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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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August 26, 2019

Really? Just drinking more water can help do things better?

Could this possibly be true?

The scientific answer is long, but the quick answer is yes!

Water is essential to us, making up approximately 60% of our body weight.

Keeping an adequate amount of water in out body ef...

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