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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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Anything that makes my kids this happy is a winner in my book.

The fact that this recipe is quick, easy and made of simple clean ingredients is just a bonus. If you have dabbled in 'clean baking' you will know that the textures can be a little different. This recipe cal...

April 13, 2020

If you are anything like me, you are starting to go a little stir crazy stuck at home. 

When I get stressed out or need something to calm me or keep the kids busy, I usually turn to my kitchen. This week I made some pretty easy homemade granola bars and thought I would...

July 16, 2019

I love a good smoothie.

I know that I am super late to the picturesque smoothie bowl party but, 

quite frankly I never saw the point until I finally made one-

and now I’m not sure there is any turning back!!

I was running out of almond milk and did not have enough for my t...

August 24, 2018

Did you read that right? Why yes you did, I am whipping up some super scrummy oatmeal breakfast cupcakes and (because I like you) I am going to share the recipe.

Morning gets a little hectic at my house, and of course my kids all like different things to eat so I am mak...

Looking for a quick and easy snack or grab and go breakfast?

These protein packed power balls come together very easily and are so tasty you will definitely think you are treating yourself with every bite!

You can use a variety of ingredients to make these, so feel free...

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