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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

April 2, 2019

Have you ever been in a group fitness class and when the instructor mentions modifications and thought to yourself, “No way do I need those modifications” or maybe looked around the room to see if anyone else is doing them before deciding what option to take?

Don’t do t...

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