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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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June 17, 2019

I have been eating one or two salads a day for the last two months. I love salad, but if you eat it the same way, with the same greens and the same dressing every day it can get boring...FAST! 

But it's also super easy to switch it up, and keep your tastebuds excit...

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