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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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March 26, 2019

How do you check your fitness progress?

Most of you probably answered by stepping on the scale. I am going to argue that this is actually NOT a good indication of your fitness level and if I could run through all of your houses and take away your scales even just for a...

January 31, 2019

How do you celebrate a good report card?

A birthday?

A promotion at work?

An anniversary?

Did any or all of your answers include food?

If so you are not alone.

When I was little my Mom rewarded everything with food. Our family was large and we did not have extra money so the...

January 7, 2019

Aerial Yoga is growing in popularity across the country.

People who have never loved yoga before are coming out to try this new fun and effective way to workout. We have talked here before about some of the reasons why aerial yoga is amazing, but maybe you are still uns...

March 21, 2018

Hey, do you want to workout with me?

Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and groan silently to yourself when I asked you that?

Not everyone loves lifting weights or jumping on a treadmill and walking or running t...

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