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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

December 21, 2018

“Well I was eating great lately, but tonight we have a party to go to so I guess I’ll just call today a bust and worry about it tomorrow”

Who has not either heard that, or said something similar themselves?

Eating healthy is a hard habit to get into but once you are ther...

November 15, 2018

My sister in law is a vegetarian and coming for Thanksgiving next week. She’s not super picky about what I serve but I like to keep it tasty and interesting for her while offering everyone else colorful healthy options to add to their plate. This vegetable casserole wa...

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