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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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“When you fail to plan, you plan to fail.” 

I used to hear that all the time when I was in the Navy, and it is still true.

Plans help you work efficiently toward achieving goals.

They keep you focused, organized and accountable to yourself and whether you apply them to wo...


We all have them. 

When you let your excuses determine what you are capable of,

you give them power over your entire life. 

They stop us from doing things we want to do.

They protect us from things we are afraid of doing.

They hold us back from things we have never...

March 26, 2019

How do you check your fitness progress?

Most of you probably answered by stepping on the scale. I am going to argue that this is actually NOT a good indication of your fitness level and if I could run through all of your houses and take away your scales even just for a...

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