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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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August 7, 2019

If you are new to exercise it may feel as though you don’t have the energy to work out, but did you know that getting regular physical activity actually increases your energy levels instead of draining them? It’s True!

In order to see maximum benefits from working out,...

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