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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

January 27, 2020

When you are laying out your plan for your weekly workouts, are you including rest/recovery days? If not, you should be! Some of us love to go hard all the time, but avoiding adequate rest days can set you up for things like repetitive stress injuries or overtraining,...

January 16, 2020

You want to make big changes, but you don't know where to start.....

Did you set some new intentions for yourself and your fitness or nutrition for the new year? If you did, you are not alone. Lots of people use this time of year to commit to a healthy lifestyle but don...

The weather has changed, the sun is out, and the water sure does look fine. Around here, that means it’s time to pull out those paddle boards! 

This SUP season, root SUP & fitness is the place to be whether you are a first timer or a seasoned pro on a paddle...

Women ask me all the time if it's safe to exercise while they are pregnant.

There are lots of myths and misinformation about exercise during pregnancy floating around and it can be confusing, especially if you are a first time mom. 


As with any exercise program, you sho...

March 21, 2018

Hey, do you want to workout with me?

Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and groan silently to yourself when I asked you that?

Not everyone loves lifting weights or jumping on a treadmill and walking or running t...

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