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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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October 21, 2019

If you have never taken Pilates before, you may be wondering what it is, or why try it verses yoga, or other classes that you might see on the schedule. Pilates exercises are designed to strengthen the body through core strength, body alignment and stretching.

Pilates h...

April 23, 2019

A goal without a plan is just a dream. 

Make your dream into a reality.

It’s normal to set lofty fitness goals for ourselves but then feel a bit helpless on how to achieve them. Some people go all in, maybe push too hard too fast and burn out, get exhausted or can’t main...

March 21, 2018

Hey, do you want to workout with me?

Ok, be honest-did you just picture dumbbells and sweat and big bulking men in front of mirrors and groan silently to yourself when I asked you that?

Not everyone loves lifting weights or jumping on a treadmill and walking or running t...

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