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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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March 12, 2019

This recipe is so easy and delicious, it's perfect for a busy day dinner but quick enough to whip up for a weekend breakfast treat. I tend to make this one when my dinner Plan A fails for some reason. It's also the perfect solution when I open up my veggie drawer and f...

January 21, 2019

When I'm at a loss of what to eat for breakfast, lunch, or a quick snack,

my go to food is almost ALWAYS an egg.

Eggs are like delicious protein packed little miracles.

They are nutrient rich, high in protein, low in calories and very good at satiating a hunger strike- a...

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