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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

December 3, 2019

Looking for a crowd pleasing vegetarian weeknight dinner? Look no further, this easy taco bowl is packed full of healthy veegies AND kid friendly flavor.

March 14, 2019

I LOVE Cabbage!

I like it raw, I like it chopped into salads, I like it tossed into hot vegetable broth for a quick soup. I like it on sandwiches and for some texture on a good street taco, but most of all, I like it on St. Patrick's Day.

Now my husband and I have been m...

March 12, 2019

This recipe is so easy and delicious, it's perfect for a busy day dinner but quick enough to whip up for a weekend breakfast treat. I tend to make this one when my dinner Plan A fails for some reason. It's also the perfect solution when I open up my veggie drawer and f...

December 6, 2018

Meatballs are an easy dish that somehow always tastes like you slaved away for hours on them- this version adds an extra surprise burst of ooey gooey mozzarella in the middle. It really can’t be beat!

These came to be as a way to use up some cute yummy little mozzarella...

August 17, 2018

The weather has been beautiful here and for my family that means we cook out on the weekends. Whether we are eating alone, or having friends over for dinner it's pretty much a guarantee that the grill will be fired up. 

A cookout could easily mean loads of ext...

August 6, 2018

Quinoa is amazing! Not only is it delicious, but it is very easy to cook. 

If you have never had it, it is a nutritious seed that is high in protein and fiber, making it a fantastic alternative to rice or pastas.

My kids love it so I like to use it as often as possible.


June 28, 2018

The savory flavor of Balsamic Vinegar adds depth to the contents fo your vegetable drawer in this mouth watering vitamin rich meal

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