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root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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February 5, 2019

Oh my goodness, I love a good energy bar but I HATE to pay for them.

I mean seriously, standing in front of the row of all the "good for you bars" at the store is enough to give my wallet heart palpitations!

Have no fear- here is an easy, 5 ingredient hack on some of the...

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