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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

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January 16, 2020

You want to make big changes, but you don't know where to start.....

Did you set some new intentions for yourself and your fitness or nutrition for the new year? If you did, you are not alone. Lots of people use this time of year to commit to a healthy lifestyle but don...

April 16, 2019

Our featured transformation story for the month of April is ... (drum roll please..)

CARLA SPRINGER!

Carla began her journey several years ago by taking Group Fitness classes at a local gym where she was genuinely seeking opportunities to feel better. Her knees and back...

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