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Planting the Seed

root SUP & Fitness Blog

At root SUP & Fitness we believe that total body wellness is about finding the balance between movement, nutrition, mindset and lifestyle. As our way to help you find that balance we invite you to join our blog community. Here you will find everything from fitness and lifestyle tips and motivation, to real life nutrition advice and tasty recipes to try at home. Come see how our ideas can compliment your journey toward healthy, happy living.

April 9, 2019

Oh seasonings, you really spice up my life!

Haha, sorry for the super bad pun, but it’s true, a good mix of herbs and spices can make a dish really sing. A very easy way to start eating healthy is to make basic meals of protein, vegetables and a whole grain for dinner,...

March 14, 2019

I LOVE Cabbage!

I like it raw, I like it chopped into salads, I like it tossed into hot vegetable broth for a quick soup. I like it on sandwiches and for some texture on a good street taco, but most of all, I like it on St. Patrick's Day.

Now my husband and I have been m...

January 21, 2019

When I'm at a loss of what to eat for breakfast, lunch, or a quick snack,

my go to food is almost ALWAYS an egg.

Eggs are like delicious protein packed little miracles.

They are nutrient rich, high in protein, low in calories and very good at satiating a hunger strike- a...

December 21, 2018

“Well I was eating great lately, but tonight we have a party to go to so I guess I’ll just call today a bust and worry about it tomorrow”

Who has not either heard that, or said something similar themselves?

Eating healthy is a hard habit to get into but once you are ther...

December 10, 2018

I don’t know why, but I find that when I make something from scratch it always tastes better. I don’t always have time for this sauce but when I do, it’s most definitely worth it! If you make a double batch you can freeze half and enjoy the extra goodness of your hard...

August 24, 2018

Did you read that right? Why yes you did, I am whipping up some super scrummy oatmeal breakfast cupcakes and (because I like you) I am going to share the recipe.

Morning gets a little hectic at my house, and of course my kids all like different things to eat so I am mak...

August 6, 2018

Quinoa is amazing! Not only is it delicious, but it is very easy to cook. 

If you have never had it, it is a nutritious seed that is high in protein and fiber, making it a fantastic alternative to rice or pastas.

My kids love it so I like to use it as often as possible.


July 11, 2018

My family loves a good burger. My husband is a master of perfectly grilled meat and my kids jump up and down when they hear its burger night. Potatoes (of any variety) were the go to partner in crime to these juicy yummy burgers for years but gradually I started replac...

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